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Old 06-06-2012, 04:01 PM   #22
Liger Zero
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Default Re: *The exercise/workout thread* - List Your Goals!

Also I suggest if you are out of shape not to go straight to the gym and start lifting weights. Its better to tone your body using non weight work outs. Ive seen guys lift weights but they couldnt do simple workouts with their own body weight. Also non weight work outs build up your stamina, Ive seen guys looking like the hulk run down the street and suddenly stops because he was winded.
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