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Old 06-12-2012, 01:47 PM   #52
killerdude10
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Default Re: *The exercise/workout thread* - List Your Goals!

Quote:
Originally Posted by asshole View Post
Did that website give you the P/C/F breakdown too?
Post that if you have it. THAT'S very important for bulking.
Want to make sure your macro's are correct.
Yep got em too here are they.

1 Banana- 105 cals Fat: 0.4g, Carbs: 27g, Protein: 1.3g
1 Baked potato- 280 cals Fat: 0.4g, Carbs: 63g, Protein: 6.3g
4 egg whites= 68 cals Fat: 0g, Carbs: 0g, Protein: 16g
2 egg wholes= 140 cals Fat: 10.6g, Carbs: 0.8g, Protein: 14g
Instant oats= 360 cals Fat: 6g, Carbs: 54g, Protein: 12g
2 tbspns natural peanut butter= 200 cals, Fat: 16g, Carbs: 6g, Protein: 7g
Pasta with chicken and white sauce= 300 cals Fat: 3.6g, Carbs: 34.8g, Protein: 32.9g
1 tbspn olive oil= 119.3 cals Fat: 13.5g, Carbs: 0g, Protein: 0g
2 cup white rice= 410 cals Fat: 0.8g, Carbs: 89g, Protein: 8.6g
2 chicken breasts= 480 cals Fat: 16g, Carbs: 66g, Protein: 96g
1 cup spinach= 41.4 cals Fat: 0.5g, Carbs: 6.8g, Protein: 5.3g
2 cup brocolli= 54 cals Fat: 0.6g, Carbs: 11.2g, Protein: 4g

Total cals from food= 2557.7 cals
Total fat= 68.4
Carbs= 358.6
Protein= 203.4

EDIT:
I don't think there is a problem with my diet really. Just think my genetics are not allowing me to gain any more weight.
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Last edited by killerdude10; 06-12-2012 at 01:55 PM.
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