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Old 06-12-2012, 02:21 PM   #53
asshole
 
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Default Re: *The exercise/workout thread* - List Your Goals!

Yeah.. your current diet seems to be good. Really good.
However, as you mentioned, you're getting 2600 cals from supplements. (Which again, are a waste of time.)

So, I sincerely believe, that perhaps your maintenance level is just at 2,500. So in order for you to bulk, you need to up your intake. And since you're metabolism apparently seems to be working GREAT, up it to like 3,500 cals a day (all from WHOLE FOODS.)


Now.. training.. what's your training like?
You're not working out for 40 mins and then doing Cardio for another 50 are you?
While bulking, you want to lower your cardio to the least, so you can absorb those calories instead of burning them. (Which is also why people bulk in the winter, since there's less sports, less movement, etc.)

What are you doing in the gym?
What's your set/rep ratio?
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