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Old 06-12-2012, 11:59 AM   #51
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Default Re: *The exercise/workout thread* - List Your Goals!

Quote:
Originally Posted by killerdude10 View Post
My calories from foods:
1 Banana- 105 cals
1 Baked potato- 280 cals
4 egg whites= 68 cals
2 egg wholes= 140 cals
Instant oats= 360 cals
2 tbspns natural peanut butter= 200 cals
Pasta with chicken and white sauce= 300 cals
1 tbspn olive oil= 119.3 cals
2 cup white rice= 410 cals
2 chicken breasts= 480 cals
1 cup spinach= 41.4 cals
1 cup brocolli= 54 cals

Total cals from food= 2557.7 cals

And I know that Zyzz got famous from his trolling vids on youtube and I'm pretty sure you are talking about bodybuilding.com forums where he trolled alot. But hey, everyone is entitled to his/her opinion and I don't like the guy for his trolling vids. Just like him for being dedicated and making a chance in his and alot of other peoples life.
Did that website give you the P/C/F breakdown too?
Post that if you have it. THAT'S very important for bulking.
Want to make sure your macro's are correct.
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