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Old 06-13-2012, 04:47 PM   #58
SnuggLes__
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Default Re: *The exercise/workout thread* - List Your Goals!

This is what i did when I gained 30 pounds.. I urge you people not to do this..
I was in college dorm for 3 months by myself working and spending a lot of money on food...

My Monday through Friday (mandatory) Diet

3 servings of a Special Protein shake with creatine each day (Morning Afternoon & Night)
560 Cal per serving 150 grams per (Total 1680 calories)
Breakfast cereal 2 servings (Total 240 calories)
Lunch Burger King Chicken Strips (3 strips) with Small Vanilla Milk Shake (Total 861 cal)
Mid-Day Snack Ice Cream Sandwich ( Total 230 calories)
Dinner Cup O noodles (Total 290 Cal)
Food before bed Cereal: 2 servings (Total 240)

Total Daily Calorie count during the week = 3541 (there were times where I ate more than that)

My Saturday & Sunday (Mandatory) Diet

(Saturday)
3 servings of special protein shake (Total 1680 cal)
Breakfast Cereal: 2 Servings (Total 240 cal)
Lunch Cup of Noodles (Total 290 cal)
Mid day Snack Ice Cream Sandwich (Total 230 cal)
Dinner Entire Med Pizza & Cinnimon sticks (Total 3200 cal)
Usually wouldn't have the stomach to eat cereal before bed, but sometimes I would eat one serving

Total Saturday Calorie count = 5640

(Sunday)
Protein Shake (Total 1680 cal)
Cereal (Total 240 cal)
Noodles (Total 290 cal)
Dinner - Chinese Food lol (Total 2689.6)
- 3.5 pt: 2049.6cal
- 2 Fortune Cookies: 100cal
- 6 piece fried wings: 540cal
Again would feel sick to my stomach but would still manage to eat some cereal before bed some nights..

Total Sunday Calorie count = 4899.6


I went from weighing 145 pounds to 178 pounds in a 3 month span. I also Can tell you that it wasn't all muscle lololol

I stopped taking the protein shakes after I noticed a belly forming and as a result lost about 15 pounds in 3 weeks. Also there were a lot of other things going on as well personally that may have caused the weight loss.

EDIT I think I actually lost the 15 pounds over a span of 2 months.. Just felt like 3 weeks lol
__________________


Quote:
Originally Posted by friends#Forever
SolidSnake76: out of school....
(-Kam-): Good you made it through another day.
SolidSnake76: shut up...
(-Kam-): that's the spirit.

Last edited by SnuggLes__; 06-13-2012 at 04:50 PM. Reason: See Edit
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