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Old 12-08-2012, 09:17 AM   #301
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Default Re: *The exercise/workout thread* - List Your Goals!

Everyone looks and seems to be progressing nicely. Keep it up fellas and ladies. I am gonna take some pics this weekend to track my progress and try to post some up.
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Old 12-08-2012, 11:35 AM   #302
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Default Re: *The exercise/workout thread* - List Your Goals!

damn guys good job with the progress looking really good =)
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Old 12-10-2012, 10:50 AM   #303
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Default Re: *The exercise/workout thread* - List Your Goals!

Update:
Weighing in at 197 lbs right now. With I'd guess about 14-15% bodyfat. Can definitely see abs when I flex but not naturally like Lab Monster. But I'm not gonna stop. Gonna add in more cardio today. (maybe just circuit training exercises.)

Anyway, pic.


(Don't mind the no-shave. )


Last weeks lifts:
Flat bench: 275x3 followed immediately by 225x6.
15+ pullups
200x10 Lat Pull down with controlled form (no cheating allowed)
Anrold Press: 80x10 (easy)
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Last edited by asshole; 12-10-2012 at 10:57 AM.
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Old 12-11-2012, 12:08 AM   #304
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Default Re: *The exercise/workout thread* - List Your Goals!

197! Thats big bro, Arms are looking awesome. When you do your cut, you're gonne see all kinds of muscles.
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Old 12-11-2012, 02:34 AM   #305
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Default Re: *The exercise/workout thread* - List Your Goals!

Oh oh, me next

BEFORE:



After:



Bump: Nowhere near asshole, but eh I just started this year.
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Old 12-11-2012, 01:32 PM   #306
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Default Re: *The exercise/workout thread* - List Your Goals!

Quote:
Originally Posted by LAB~MONSTER View Post
197! Thats big bro, Arms are looking awesome. When you do your cut, you're gonne see all kinds of muscles.
Thanks bro.
I started my cut yesterday actually.
I wanted to bulk all through winter but I'm going outta country in January. So I figured I might as well look good.
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Oh oh, me next

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Bump: Nowhere near asshole, but eh I just started this year.
I've been lifting for 3+ years bro. You already look as good as me. Just make it a hobby (or a lifestyle) and keep at it.
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Old 12-11-2012, 01:40 PM   #307
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Default Re: *The exercise/workout thread* - List Your Goals!

Asshole looking swollen bro!
keep it up.... I'm somewhere around 172-175ish lbs.... I want to bulk to up 180 before cutting....
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Old 12-11-2012, 04:44 PM   #308
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Default Re: *The exercise/workout thread* - List Your Goals!


Keep up the hard work everyone.
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Old 12-28-2012, 10:58 AM   #309
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Default Re: *The exercise/workout thread* - List Your Goals!

Hope everyone had a good Christmas.
But that's also when everyone gains the most fat.

Hopefully no one did, and if you did, it's time to start burning it off now.
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Old 12-29-2012, 01:00 AM   #310
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Default Re: *The exercise/workout thread* - List Your Goals!

hahahaha whata coincidence. i know i gained like 6 lbs. started off at 152 before i left for 4 days, came back and weighed 158. **** i have to get back to 152 though for wrestling season.. any other wise im in a bad condition. Whats the best way to drop weight and gain strength? thats what i need to do hard before next sat, thats when i have another wrestling meet. I just wanna be completely prepared though.
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Old 12-29-2012, 07:05 AM   #311
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Default Re: *The exercise/workout thread* - List Your Goals!

The best way to loose weight and gain strength is to do 20-30 minutes of cardiovascular exercise with a combination of strength training routine. Just letting you now loosing 6lbs of body weight in a week is unhealthy and nearly impossible. but you can loose about 6lbs of water weight.

Gotta take some pictures for my yearly progress, I'll share them when I do.
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Old 12-30-2012, 07:08 PM   #312
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Default Re: *The exercise/workout thread* - List Your Goals!

That`s a good thread.

What is the best and max time for each work out ? 55-75 minutes ?
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Old 12-30-2012, 07:33 PM   #313
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Default Re: *The exercise/workout thread* - List Your Goals!

^im wondering the same thing
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Old 12-30-2012, 10:09 PM   #314
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Default Re: *The exercise/workout thread* - List Your Goals!

There is not a definite answer to your question because there is so much variables.

For example:
If you are a complete beginner, I would suggest a 30-40 minute strength training session.
Training for endurance, you can increase the time on your training because you are training with less weights.
Training for strength, or mass, and you are an experienced bodybuilder. 60 minutes 40-60 minute range.

All of this also depends on how intense your training is. Like I said there is no definite answer, thats why it is best to train with feeling. It is up to you to decide what is enough for you. Listen to your body.

My strength training sessions are from 60 minutes - 130 minutes. Sometime shorter depending on the intensity. For days when I am combining two or more muscle groups such as chest and triceps is my longest. I never exceed this time because right around there I am feeling drained and tired.
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Old 12-31-2012, 04:03 PM   #315
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Default Re: *The exercise/workout thread* - List Your Goals!

Yes thats where wrestling comes in. Water weight automatically is getting dropped. so i have no choice but to keep losing weight, but yeah thanks for answering my question. i really want muscle and to continue losing weight. for now at least.

Bump:
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Old 01-04-2013, 09:30 AM   #316
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Default Re: *The exercise/workout thread* - List Your Goals!

Looking back at all the progress i made in 2012, time to double up this year.

Not the best pic of my back but, the best I could do by myself in a small bathroom. lol.
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Old 01-06-2013, 03:42 PM   #317
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Default Re: *The exercise/workout thread* - List Your Goals!

Im about to start taking a few pictures every month on the first to see the monthly results, to know whether im getting better or slacking off. lets see the results within 5months
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Old 01-07-2013, 11:06 AM   #318
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Default Re: *The exercise/workout thread* - List Your Goals!

Progress pics guys, progress pics!

We need more in here.


Good job on the back Lab.
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Old 01-07-2013, 11:40 PM   #319
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Default Re: *The exercise/workout thread* - List Your Goals!

Thanks asshole, yea we need more people posting progress pictures. But in the meantime, here is a cool page you guys should check out.

http://www.simplyshredded.com/austri...-revealed.html
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Old 01-08-2013, 04:51 PM   #320
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Default Re: *The exercise/workout thread* - List Your Goals!

I am currently at 175 lbs. I will post up a pic as soon as I hit 180.
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Old 01-13-2013, 07:42 PM   #321
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Default Re: *The exercise/workout thread* - List Your Goals!

Got some more progress photos. Progress
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Old 01-18-2013, 01:34 PM   #322
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Default Re: *The exercise/workout thread* - List Your Goals!

I recently lost 8 lbs. =[

198 to 191. For some for odd effin reason, my physique never changes.
Just gets bigger or smaller lol.
No more definition occurred during the 8 lbs loss. I still LOOK exactly the same in the mirror.

Any help Lab??
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Old 01-18-2013, 04:12 PM   #323
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Default Re: *The exercise/workout thread* - List Your Goals!

I can eat a PB&J sandwhich an gain 2Ibs.... Just eat like 4 of those and a half.
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Old 01-19-2013, 09:06 AM   #324
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Default Re: *The exercise/workout thread* - List Your Goals!

Would love to see some before and after pics of the progress.

As for the 8lbs you lost, I would make certain that the 8lbs are fat and not just water weight. and measure your body fat percentage. You might be on of those unlucky guys that needs to get below 8% body fat to even begin to see their abs or any good definition.

So my guess is you have a really low BF percentage but you just need to go a little lower, also are you doing a ab workout routine to build up those muscles.
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Old 01-20-2013, 06:01 PM   #325
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Default Re: *The exercise/workout thread* - List Your Goals!

How much time you guys rest between set to set ? 40-65 seconds?
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